Local & Remote Team Coaching
join our results-driven team programs
Muscle + Mindset offers three distinct base-level training programs, each designed to build strength, skill, and performance at the highest level.
As a Team Coaching member, you have access to structured, progressive programming and daily coaching support. Local team members have 24hr facility access and unlimited team coaching sessions where our staff coaches provide hands-on support. All Team Coaching members can request video feedback via M+M's private members-only Discord community.
Team Coaching members receive a quarterly check-in with their head coach to assess progress and strategize new goals and upcoming competitions.
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All M+M programs are delivered through the TrainHeroic app for seamless access and tracking from anywhere.
For those seeking a more individualized approach, custom programming is available for an additional fee.
Barbell Collective
small group personal training
(best for athletes seeking accountability)
Our semi-private coaching option offers the perfect balance of individualized attention and the energy of a collective class environment. With a 4:1 athlete-to-coach ratio, each session is designed to maximize your potential while providing the guidance you need to progress safely and effectively. Whether you're perfecting your technique, breaking through a plateau, or pursuing personal records, you'll receive expert coaching tailored to your goals and body.
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In an upbeat small-group setting, you’ll have the chance to work alongside like-minded athletes while benefiting from personalized feedback and programming. This format ensures you get the focused instruction you need, with the camaraderie, accountability, and support of your peers.
Private Coaching
1:1 personal training
(highest tier coaching support)
For athletes seeking the ultimate in individualized training support, our private coaching sessions offer unmatched focus and attention to detail. Every session is fully customized to your specific goals, allowing for an in-depth approach to technique refinement, strength building, and performance optimization.
Your coach will design a program tailored to your needs, whether you're prepping for a competition, working through a challenging plateau, or simply striving to increase overall strength. With the full attention of a dedicated coach, you’ll receive immediate feedback, hands-on adjustments, and a customized progression plan that evolves as you do.
