Team Coaching
Three training plans are available to Team Coaching members
Team Coaching members can attend daily team coaching sessions to receive expert support or complete training sessions independently outside of team coaching sessions
Team coaching sessions can be comprised of anywhere from 1-20 athletes, depending on the day of the week and individual athlete schedules
Each program provides a minimum of 3 essential training sessions per week with additional training sessions for athletes who want to prioritize their performance
M+M programs are delivered via the TrainHeroic app
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Semi-Private Coaching
Our semi-private coaching memberships offer the perfect balance of individualized attention and the energy of a group environment. With a 4:1 athlete-to-coach ratio, each session is designed to maximize your potential while providing the guidance you need to progress safely and effectively. Whether you're perfecting your technique, breaking through a plateau, or pursuing personal records, you'll receive expert coaching tailored to your goals and body.
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In a motivating, small-group setting, you’ll have the chance to work alongside like-minded athletes while benefiting from personalized feedback and programming. This format ensures you get the focused instruction you need, with the camaraderie, accountability, and support of your peers.
Private Coaching
For athletes seeking the ultimate in individualized training support, our private coaching sessions offer unmatched focus and attention to detail. Every session is fully customized to your specific goals, allowing for an in-depth approach to technique refinement, strength building, and performance optimization.
Your coach will design a program tailored to your needs, whether you're prepping for a competition, working through a challenging plateau, or simply striving to increase overall strength. With the full attention of a dedicated coach, you’ll receive immediate feedback, hands-on adjustments, and a customized progression plan that evolves as you do.
