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Coach AP
3 min read
Unlocking Power: The Best Posterior Chain Exercises for Olympic Weightlifters
Olympic weightlifting demands explosive power, strength, and stability, particularly from the posterior chain. This group of muscles,...
49
Coach AP
3 min read
Maximizing Your Strength Potential: The Power of AMRAP Sets for Powerlifters and Weightlifters
In the realm of strength training, variety and intensity are key components that drive progress. One method that has gained popularity...
100
Coach AP
3 min read
Technical Failure vs. Mechanical Failure: When and Why
When it comes to strength training, the concept of pushing your limits is essential for growth and progression. However, the way in which...
47
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