Muscle + Mindset

DOMS, or Delayed Onset Muscle Soreness, is not an indication of how hard you work in a training session! You will likely experience DOMS...

When you are getting ready to start a new lift within a training session, you should always do a warmup set with the empty barbell first....

Great question! While up to 5 minutes of light cardio is a common warmup for raising the body’s internal temperature, it’s not a...