Warmup Sets vs. Working Sets
When you are getting ready to start a new lift within a training session, you should always do a warmup set with the empty barbell first....
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Coach AP
1 min read
Should I Do Cardio as a Warmup?
Great question! While up to 5 minutes of light cardio is a common warmup for raising the body’s internal temperature, it’s not a...
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Coach AP
2 min read
Training Session Preparation
Prepping for a training session should not take 20 minutes and be full of complex exercises. Most individuals benefit from a brief...
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