Why Do I Need a Lifting Belt?
Most novice lifters are aware that lifting belts can be a helpful tool for safety when training heavy barbell movements. There is a...
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Coach AP
2 min read
What is progressive overload?
A main concept in strength training plans is the idea of progressive overload. Progressive overload allows us to get stronger over time....
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Coach AP
1 min read
The #1 Mistake a Beginner Lifter Makes
The hardest thing about starting out in strength training is staying PATIENT. We see it time and again: a newbie learns how to do the...
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