What is a "Top Set" vs a "Backoff Set" in Powerlifting?
A top set is typically the heaviest set of a given lift that an athlete will perform within a training session. It is usually programmed...
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Coach AP
1 min read
Should You be Taking Creatine?
Creatine monohydrate is a great addition to any strength athlete's nutrition habits (read more here). Creatine is produced naturally by...
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Coach AP
1 min read
What is RIR and how do I use it?
RIR is a tool for picking the weight you will use for a given exercise. RIR, or "reps in reserve," is a type of system coaches refer to...
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