Creating More Inclusive Spaces in Powerlifting and Olympic Weightlifting
Powerlifting and Olympic weightlifting are sports that require strength, technique, and dedication. While these sports have traditionally...
top of page
Coach AP
3 min read
Unleashing the Power of Proprioception: The Neuromuscular Connection in Barbell Training
In the realm of fitness, there's a growing awareness about the importance of not just lifting heavier weights but doing so with a greater...
17
Coach AP
3 min read
Unlocking Power: The Best Posterior Chain Exercises for Olympic Weightlifters
Olympic weightlifting demands explosive power, strength, and stability, particularly from the posterior chain. This group of muscles,...
35
bottom of page