Should you Lock your Knees when you Squat and Deadlift?
One of the common pieces of bad advice we hear is that athletes should not "lock" or fully extend the knee joint because it is unsafe....
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Coach AP
1 min read
What kind of Core Exercises Should Strength Athletes Do?
Your spine can move in 6 primary directions; flexion, extension, lateral flexion right / left, and rotation right / left. If you pursue...
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Coach AP
2 min read
What is the difference between powerlifting and Olympic weightlifting?
If you're informed about these sports, you're familiar with the patterns of misunderstanding -- people commonly use the word...
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