The Ultimate Meet Day Packing List
No one likes the feeling of anxiety that arises when you think you've forgotten a crucial piece of equipment for meet day. This list...
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Coach AP
1 min read
Should I Add More Reps to a Set if I can Do More?
Programming for strength training is based on evidence-based scientific principles of adaptation. Your training plan is written like a...
7
Coach AP
2 min read
How to Spot a Powerlifter's Bench Press
If you've never spotted a powerlifter's bench press, you may not have had a lifter get angry with you for grabbing the barbell too early....
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