Recovery: 6 Effective Practices to Stay Strong and Injury-Free
Barbell sports are a physically demanding and require intense training and high levels of effort to be successful. Recovery is essential...
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Coach AP
2 min read
The Iron Will: How to Stay Committed to Your Training Routine
Strength training is a great way to improve your physical health and overall well-being. It can help you build muscle, improve bone...
10
Coach AP
2 min read
How to Care for your Callouses
Lifting weights is a great way to build strength and improve your overall health but it can also be tough on your hands. One of the most...
9
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