Does Drinking Alcohol Sabotage your Gains?
Alcohol consumption can have a negative impact on strength development. Firstly, alcohol can interfere with protein synthesis, which is...
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Coach AP
2 min read
Equipped Powerlifting: How to Lift as Much Weight as Possible
Powerlifting is a strength sport that consists of three main lifts: the squat, the bench press, and the deadlift. Equipped powerlifting...
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Coach AP
2 min read
Strength Training: The Modern-Day Fountain of Youth for Aging Adults
Strength training is not only important for immediate physical health but can also play a significant role in long-term independence....
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