The Power of your Training Environment
Strength sports require athletes to lift weights that can be several times their body weight. The success of a strength athlete depends...
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Coach AP
3 min read
Unlocking Your Squat Potential: The Crucial Role of Ankle Mobility
When it comes to building a strong, powerful lower body, the back squat is a fundamental exercise that should not be overlooked. Whether...
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Coach AP
2 min read
Powerlifting Belts vs. Weightlifting Belts
When it comes to lifting belts, there are two main categories: powerlifting belts and Olympic weightlifting belts. While they may look...
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