The Deep Squat Advantage: Is it Really Bad for your Knees?
When it comes to barbell training, the squat is considered the king of exercises. Not only does it target multiple muscle groups, but it...
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Coach AP
3 min read
The Benefits of Flexing the Thoracic Spine While Deadlifting
When it comes to deadlifting, there are numerous techniques and opinions on the optimal form. One topic of debate revolves around the...
150
Coach AP
2 min read
When Are You Ready for your First Olympic Weightlifting Meet?
Embarking on your journey into the world of Olympic weightlifting can be both exhilarating and daunting. The sport requires dedication,...
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