Guide to Autoregulation: Understanding RPE, RIR, and Percentage-Based Training
Autoregulation has become a popular concept in the strength training community. It allows athletes to adjust their training intensity...
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Coach AP
3 min read
Understanding the Biomechanics of the Squat
Understanding the Biomechanics of the Squat The squat is a fundamental exercise in strength training, revered for its effectiveness in...
49
Coach AP
4 min read
Comparing the Best Stiff Bars: Ohio Bar, Eleiko Power Bar, Texas Power Bar, and TSS G1 Power Bar
When it comes to powerlifting, choosing the right barbell is crucial for performance, safety, and longevity. The barbell is not just a...
64
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