The Limits of CrossFit: Why Powerlifting and Olympic Weightlifting Excel in Strength Development
CrossFit has taken the fitness world by storm, attracting enthusiasts with its intense workouts and varied exercises. However, while it...
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Coach AP
3 min read
The Bulldog Grip: An Integral Technique for a Stronger Bench Press
The bench press is one of the most iconic and fundamental exercises in strength training, targeting the muscles of the chest, shoulders,...
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Coach AP
2 min read
How Olympic Weightlifting Supercharges Athletic Performance
The Olympics has been a celebration of athleticism, strength, and human potential for centuries. Among the myriad sports that make up...
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