Should You Train to Failure?
In the world of strength training, the debate between training to failure and stopping short of it has been a longstanding one. Many...
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Coach AP
3 min read
The Crucial Role of Rest Times
In the fast-paced world of fitness, where pushing our limits and achieving new milestones is celebrated, it's easy to overlook one of the...
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Coach AP
2 min read
Controversial Terrain: The Benefits of PEDs
Performance-enhancing drugs (PEDs) have long been a topic of intense debate within the realms of sports, fitness, and medicine. These...
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