Sinking the Bar: a Bench Press Cheat Code?
Powerlifting is a strength sport that demands precision and technique. Among the three primary lifts—squat, bench press, and deadlift—the...
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Coach AP
2 min read
The Unexpected Edge: Why Strength Athletes Should Keep Their Step Count High
In the world of strength athletics, where lifting heavy weights and building muscle reign supreme, one might not immediately associate...
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Coach AP
3 min read
Unveiling the Differences: Power Bars vs. Deadlift Bars
In the world of weightlifting and strength training, the type of equipment you use can make a significant impact on your performance and...
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