Managing Fatigue through Phases of High Intensity Training
Strength athletes, whether they're powerlifters, weightlifters, or strongmen, are no strangers to pushing their bodies to the limit....
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Coach AP
3 min read
Cultivating Strength: The Benefits of Incorporating Mobility Routines into Your Warmup
Strength training is a fantastic way to build muscle, increase bone density, and boost metabolism. Whether you're a seasoned gym-goer or...
18
Coach AP
3 min read
Safeguarding Your Knees: The Science Behind Barbell Squats
When it comes to building a strong and functional lower body, few exercises rival the effectiveness of barbell squats. Not only do squats...
17
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