Powerlifting Technique: The French Squat
Powerlifting is a sport that demands strength, technique, and precision. Among the three main lifts in powerlifting – squat, bench press,...
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Coach AP
3 min read
Bench Press: The Role of Lats & Triceps
Powerlifting is a sport that demands exceptional strength and technique, and the bench press is one of its fundamental lifts. While most...
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Coach AP
3 min read
Unleash Your Strength Potential: Intra-Workout Carbs
Strength athletes are always on the lookout for ways to optimize their performance in the gym and reach new heights in their training....
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