Prioritizing Recovery: The Key to Optimizing Your Training
Strength training is more than just lifting weights; it's a holistic journey that includes proper recovery as a cornerstone of progress....
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Coach AP
3 min read
How Often should Powerlifters Max Out?
Max effort lifts are a staple in powerlifting, showcasing strength and forming the foundation of any powerlifter’s training. But the...
12
Coach AP
3 min read
Why Strength Athletes Should Do Cardio
When you think of strength athletes, images of heavy barbells, intense lifts, and muscular physiques often come to mind. Cardio? Not so...
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