So You Tweaked Your Back in Training: Now What?
In the pursuit of strength and performance, powerlifters and weightlifters often find themselves pushing their bodies to the limit....
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Coach AP
2 min read
Why You Should Focus on Building Your Back
In the realm of barbell training, the importance of cultivating a robust back cannot be overstated. Often overshadowed by more visually...
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Coach AP
2 min read
Setting your Grip Width in the Snatch
The snatch grip is a fundamental aspect of weightlifting, particularly in the Olympic lifts like the snatch itself. It plays a pivotal...
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