Soft Touch vs. Heavy Touch: Which Bench Press Technique is Best for You?
For powerlifters, the bench press is not just an exercise; it's a fundamental pillar of strength training. It's the lift that tests your...
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Coach AP
2 min read
Mastering Your Stance in the Sumo Deadlift: Finding Your Ideal Position
The sumo deadlift is a powerful exercise that strengthens various muscle groups while enhancing overall strength and stability. Unlike...
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Coach AP
2 min read
Playing the Scoreboard: Crafting Your Winning Strategy for Weightlifting Competitions
The electrifying atmosphere, the clanging of weights, and the intense focus of athletes – an Olympic weightlifting competition is a...
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