To Pinch or Not to Pinch: Optimizing Scapular Control in the Bench Press
The bench press is a fundamental exercise in powerlifting, requiring a combination of strength, stability, and proper technique. One...
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Coach AP
2 min read
The Crucial Role of Shoulder Mobility in the Snatch
The snatch is a complex and dynamic Olympic weightlifting movement that demands strength, speed, and impeccable technique. While many...
35
Coach AP
2 min read
Should Knee Sleeves and a Belt Be Allowed in Raw Powerlifting?
Powerlifting, a strength sport that tests competitors' one-repetition maximum in three lifts—squat, bench press, and deadlift—has evolved...
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